"How to Quit Alcohol Dinking"

“How to Quit Alcohol Drinking” ·         Accept that you've got a problemBeing able to accept that you've got a problem with alcohol is the first step that you need to take. The person who is ready to quit drinking alcohol is the person who is not in denial. The alcoholic's first line of defence is always to say that they are not an alcoholic and to reel off lame excuses for their habit. It took me over 25 years to be able to say that I was an alcoholic and to stop making excuses for my addiction. ·         Make a commitment to quit drinking alcoholOnce you have admitted to yourself that you are an alcoholic, the next thing that you need to do is to look at the...

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“Tips on How to Stop Smoking”

“Tips on How to Stop Smoking” Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you'll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle. Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are...

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"Healthy Skin Tips"

“Healthy Skin Tips” Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes.Below are some tips that will help you on your way to clear, beautiful skin. 1. Your outside appearance reflects what's on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and sunflower seeds. 2. Try and drink 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes. 3. Moisturize! Applying moisturizer after a warm face...

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"Benefits of Regular Exercise"

“Benefits Of Exercise” ·       Exercise improves your mood.Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.  ·       Exercise combats chronic diseases.Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket. Regular physical activity can...

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"Healthy Eating"

“Healthy Eating” Ø  Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Ø  Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings...

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"Way`s to be Healthy"

Ways to be Healthy·         Drink plenty of water.- It is suggested that we consume 8-10 glasses per day. This includes water that we get from foods and other drinks that we have. A good tip is to drink a glass before eating. Sometimes we are not actually hungry but are dehydrated.·         E  Eat Fruits on right Time.- We all know that eating fresh fruits daily is advised. But did you know that it is best to eat them in between meals or before meals. If you eat them directly after a meal your body will store it away as unused energy. ·         You should eat a protein with each of your meals. -Some excellent sources...

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